Learning is a deeply deceptive experience: your brain will try to trick you into believing you know more than you do. Metacognition is how you undo the illusion.
👏🏼 very interesting! I’d add that mindfulness is essentially a practice of metacognition and meditation is an exercise that strengthens them.
👏🏼 very interesting! I’d add that mindfulness is essentially a practice of metacognition and meditation is an exercise that strengthens them.